If you love soda pop remember the extra sugar does not love your body back.   Read More »

Drink & Eat Real Foods - The Trouble with Refined Sugars   Read More »

So, you’ve been keeping the fridge and freezer stocked with fruits and veggies. That’s great! Bravo! Maintaining healthy habits is not always easy. Sometimes life throws curveballs that make eating healthier a bit of a challenge. Busy days, fun with friends, family time, and tight budgets can curb even the ...   Read More »

For those people who have lost the same 5, 10 or 20 pounds over and over, you will be interested and possibly happy to hear about a recently reported approach to maintaining weight loss.    Read More »

Do you ever feel like that chocolate fudge cookie dough ice cream is whispering your name as you roll your cart down the grocery aisle? Does your heart skip a beat at the first smell or sound of the first crunch of a potato chip? You’re not alone.   Read More »