Over half of what we do is mindless, without thinking, on autopilot. When it comes to eating, Cornell researcher Brian Wansink reports we eat 92% of what’s on our plates.   Read More »

For centuries, special occasion treats were reserved for once a week or less.  With the invention of processed, fast, packaged foods and cheap sugary drinks:   Read More »

Your habits, attitudes, tastes, and values reflect your lifestyle. Making a healthy lifestyle change means changing your behaviors and beliefs in a way that improves your health, both physically and mentally. A healthy lifestyle doesn’t mean dieting. It means eating healthy foods, ditching the smokes, being active, and keeping your ...   Read More »

Good nutrition is important from the start for infants and toddlers. Each experience with food can shape the way they will eat as an adult. If you show them how, you can help make vegetables a part of their daily routine. This can develop the foundation for a lifetime of ...   Read More »

If you love soda pop remember the extra sugar does not love your body back.   Read More »