To help parents and children lead healthy active lives, the American Academy of Pediatrics created a simple, easy to remember 5-2-1-0 guide. The goals of the guide are to:   Read More »

7 a day for Happiness and Brain Health   Read More »

Do you wake up a lot at night? Do you feel like you could use a little more sleep in the mornings? If yes, you are not alone. 2/3 of our nation doesn’t feel well rested and 20% (1 in 5 people) have problems sleeping. It turns out that drinking ...   Read More »

Caffeine is the worlds’ most popular drug loved for the “energizing effects” of coffee, tea, cocoa, chocolate, some soft drinks, and some medications. Trouble is, too much caffeine increases your blood pressure and heart rate. It can also keep you awake when you want to be asleep and can disturb ...   Read More »

Imagine a burger without lettuce, tomatoes and onions or a kabob without peppers and onions. Not quite as tasty, eh? Increasing your fruit and vegetable intake can be easier than you think. You can move past the same old things you’ve tried before. With some of our tips, you may ...   Read More »