Caffeine is the worlds’ most popular drug loved for the “energizing effects” of coffee, tea, cocoa, chocolate, some soft drinks, and some medications. Trouble is, too much caffeine increases your blood pressure and heart rate. It can also keep you awake when you want to be asleep and can disturb ...   Read More »

The TV, your mom, your doc, even your cereal box are always talking about lowering cholesterol. So, what’s really the deal with cholesterol?   Read More »

Sometimes shopping and preparing food for 2 people has its challenges. Especially, since many recipes provide measures to serve 4 or more people.   Read More »

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Most of the fresh produce you buy in your typical grocery store may travel more than you do in one year – over 1,500 miles.   Read More »