Caffeine is the worlds’ most popular drug loved for the “energizing effects” of coffee, tea, cocoa, chocolate, some soft drinks, and some medications. Trouble is, too much caffeine increases your blood pressure and heart rate. It can also keep you awake when you want to be asleep and can disturb ...   Read More »

Many people eat for pleasure, to satisfy their appetite – they love the tastes, variety, smells, places, company, and any activities that go with eating. The thing is, there can be too much of a good thing. The choices you make are important.   Read More »

Many think pregnant moms-to-be need to “eat for two.” Unfortunately, this does not equal two scoops of ice cream and seconds at meals.   Read More »