If you’re a student, a graduate TA or a teacher, chances are you’ve had days when you wake up with just enough time to make it to class without being embarrassingly late. After class, you have a group meeting for a project that you have to leave early from so ...   Read More »

Does it feel like you spend half of your life in your car, the bus, or the train? You can get pretty hungry on a long commute, which may inspire you to hit the drive-through and eat food without much nutrition. If you commute, you may need either a snack ...   Read More »

Even for the most experienced traveler, finding and making food choices to eat well can have its challenges.   Read More »

Emotional eating is when emotions instead of hunger dictate what and how much you eat. You may not even realize it, but if you eat in response to feelings, especially eating if you are not hungry, you may be an emotional eater. Emotional eaters may eat when they experience many ...   Read More »

Ever had a mid-afternoon brain-drain?   Read More »