To help parents and children lead healthy active lives, the American Academy of Pediatrics created a simple, easy to remember 5-2-1-0 guide. The goals of the guide are to:   Read More »

Caffeine is the worlds’ most popular drug loved for the “energizing effects” of coffee, tea, cocoa, chocolate, some soft drinks, and some medications. Trouble is, too much caffeine increases your blood pressure and heart rate. It can also keep you awake when you want to be asleep and can disturb ...   Read More »

For centuries, special occasion treats were reserved for once a week or less.  With the invention of processed, fast, packaged foods and cheap sugary drinks:   Read More »

It may take any where from 10-13 tries before a child gets used to the taste of a fruit or veggie they’ve never tried. So, don’t give up! Ask kids to take a taste or take one bite. If they don't like it, that's fine.   Read More »

Good nutrition is important from the start for infants and toddlers. Each experience with food can shape the way they will eat as an adult. If you show them how, you can help make vegetables a part of their daily routine. This can develop the foundation for a lifetime of ...   Read More »