To get more sleep – spend 1 more hour in bed asleep. Go to bed to sleep an hour earlier, or stay in bed asleep an hour later. When you sleep more, you can:   Read More »

Do you wake up a lot at night? Do you feel like you could use a little more sleep in the mornings? If yes, you are not alone. 2/3 of our nation doesn’t feel well rested and 20% (1 in 5 people) have problems sleeping. It turns out that drinking ...   Read More »

Caffeine is the worlds’ most popular drug loved for the “energizing effects” of coffee, tea, cocoa, chocolate, some soft drinks, and some medications. Trouble is, too much caffeine increases your blood pressure and heart rate. It can also keep you awake when you want to be asleep and can disturb ...   Read More »

Many people eat for pleasure, to satisfy their appetite – they love the tastes, variety, smells, places, company, and any activities that go with eating. The thing is, there can be too much of a good thing. The choices you make are important.   Read More »

Do you ever feel like that chocolate fudge cookie dough ice cream is whispering your name as you roll your cart down the grocery aisle? Does your heart skip a beat at the first smell or sound of the first crunch of a potato chip? You’re not alone.   Read More »