Tag: “emotions”
5 Ways to End Mindless Eating
Over half of what we do is mindless, without thinking, on autopilot. When it comes to eating, Cornell researcher Brian Wansink reports we eat 92% of what’s on our plates. Read More »
7 a Day for Happiness and Brain Health
7 a day for Happiness and Brain Health Read More »
Emotional Eating
Emotional eating is when emotions instead of hunger dictate what and how much you eat. You may not even realize it, but if you eat in response to feelings, especially eating if you are not hungry, you may be an emotional eater. Emotional eaters may eat when they experience many ... Read More »
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