Tag: “Peppers”
3-Bean Turkey or Vegetarian Chili
Servings: 10
This very fresh and light chili is a wonderful change from the heavy flavor of traditional chili loaded with fat. Read More »
5-Bean Salad
Servings: 20
Why stop at 3-bean salad? This has triple the cholesterol lowering power of a 3-bean salad and a lot less oil. This makes a big batch, so plan on enjoying it all week long. Read More »
7-Layer Bean Dip
Servings: 32 as an appetizer
Now you can make this popular party appetizer! It's both attractive and delicious! Read More »
Bean and Vegetable Enchilada Bake
Servings: 9
Everyone will love this dish. Read More »
Beef Barley Soup
Servings: 8
Did you know barley has even more cholesterol-lowering powers than oat bran? Yes, we should eat more of it. And this soup, made with lean beef, is a great place to start. Read More »
Breakfast Casserole
Servings: 4
Here's a special breakfast recipe that's not labor-intensive like pancakes or omelettes, yet is very bit as delicious. It's ideal to put in the oven before you head out to do your morning exercise. Read More »
Cheesy Potato Skillet with Mixed Vegetables
Servings: 4
This is fast and satisfying after a super hectic day. Read More »
Cheesy Scrambled Tofu
Servings: 4
Makes a great dinner or breakfast. You can save a lot of fat grams by using your favorite fat-free cheese. Read More »
Chicken and Bean Enchiladas
Servings: 10
Feel free to leave out the chicken or cheese if you prefer. These are easy and tasty! Kids' Favorite! Read More »
Chicken Chutney Pizza
Servings: 4
The chutney is really great! Read More »
Tags
- 1 Minute Mini Meals
- 15 Minute Meals
- 30 Minute Meals
- 5 Minute Meals
- Appetizer
- Apple
- Apricot
- Asparagus
- Banana
- Bean Sprouts
- Beans
- Beef
- Beets
- Beverages
- Blueberries
- Breakfast
- Broccoli
- Brussels Sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Cherry
- Chicken
- Corn
- Cranberry
- Cucumber
- Dried Fruit
- Eggplant
- Fish
- Grapes
- Green Beans
- Grilling
- Kid Friendly
- Kiwi
- Lemon
- Lettuce
- Lunch
- Midnight Snack
- Mushrooms
- Nectarines
- Nut
- Olive
- Onion
- Orange
- Oven-Exercise-Eat
- Pasta
- Peach
- Pear
- Peas
- Peppers
- Pineapple
- Pizza
- Pork
- Potato
- Protein
- Pumpkin
- Radish
- Raisin
- Raspberry
- Salads and Sides
- Salmon
- Slow Cooking
- Soup
- Spinach
- Squash
- Stir-Fry
- Strawberry
- Sweet Potato
- Sweet Treats
- Tofu
- Tomatoes
- Tuna
- Turkey
- Vegetarian
- Whole Grain
- Zucchini