Mediterranean Roll-ups

Fill out your profile or log in to save your favorite recipes!

Hands-on - 5 min.

Servings: 2

You’ll never say “Where’s the meat?” when eating this delicious super-fast vegetarian sandwich. Just stop by the specialty section of your grocery store deli for prepared tabouli and hummus, and a package of lavash.

Also an excellent party appetizer.

  • 1 10" lavash flat bread* or flour tortilla

Lay out on a flat surface.

  • 1/4 cup ready-made hummus
  • 1/4 cup ready-made tabouli

Pile each in a long row, side by side on lavash or tortilla.

  • 10 Romaine lettuce leaves, whole or chopped

Add generously.

  • 1 cup Alfalfa or bean sprouts (opt)
  • 2 lg tomatoes, chopped

Add as desired. Get ready to roll! Starting from the edge of a long side, roll it up. Cut in half. If eating later, wrap in plastic wrap. To eat as a sandwich, peel back a few inches of plastic wrap, eat, peel some more, eat… you get the idea! To eat as an appetizer, let “set” in the refrigerator for 2 or 3 hours. Then remove the plastic wrap. Cut the rolls into 1" slices, using a sawing motion.

  • 10 red-tipped lettuce leaves or purple kale (opt)

Serve cut side up on a platter garnished with red-tipped lettuce or purple kale. P.S. Make more! *Find lavash (sometimes spelled lawash) in the deli or bakery sections of your grocery store. It’s a large flat bread like a tortilla.

Nutrition information for a half roll-up
  • Calories 187
  • Calories From Fat 28 %
  • Fat 6.0 g
  • Saturated Fat 0 g
  • Fiber 5.0 g
  • Cholesterol 0 mg
  • Sodium 364 mg
  • Protein 7.0 g
  • Carbohydrate 29 g
  • Sugars 1 g
  • « Back to recipe list