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Hands-on - 5 min.
Servings: 4
This makes a very special luncheon dish served in 1/2 of a cantaloupe. It’s also great for sprucing up a brown bag lunch.
- 1 can (8 oz) pineapple tidbits, in its own juice
- 1 can (15 oz) Mandarin oranges*
Open cans and drain. Reserve pineapple juice for another use.
- 2 cups diced cooked chicken or turkey or
- 1 can (10 oz) white chicken rinsed & drained
Place in a medium bowl with the fruit.
- 1/4 cup Light Mayonnaise or Miracle Whip
- 1/4 cup nonfat plain yogurt
Mix together in a 2 cup measuring cup. Fold into fruit and chicken.
- 1/4 cup slivered almonds
Gently mix in. Use to make a sandwich, stuff a pita, top lettuce greens or fill half a cantaloupe.
*Try substituting 1 cup of grape halves for variety.
Nutrition information for approximately 1 cup
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