This very fresh and light chili is a wonderful change from the heavy flavor of traditional chili loaded with fat.   Read More »

Why stop at 3-bean salad? This has triple the cholesterol lowering power of a 3-bean salad and a lot less oil. This makes a big batch, so plan on enjoying it all week long.   Read More »

Now you can make this popular party appetizer! It's both attractive and delicious!   Read More »

This makes a very special luncheon dish served in 1/2 of a cantaloupe. It’s also great for sprucing up a brown bag lunch.   Read More »

The next time you find yourself with 2 cups of leftover plain rice, turn it into this! Not only does it make a delicious breakfast, but also a delight for the lunch box, picnic basket, or dessert table.   Read More »

The cinnamon really completes the dish. After one try, you'll be hooked!   Read More »

Hungry for something sweet and there's nothing in the house? Try this simple to whip up apple dessert that requires no apple peeling!   Read More »

Looking for a snack that's a hit? These are absolutely terrific served with any dip. Also makes a delicious "road trip" munchie all by itself.   Read More »

Great alternative to plain old bread.   Read More »

Quick, spicy and good for you!   Read More »